HF3461 Review
by diywealth on Sep.28, 2010, under diy
The majority of of us understand what it feels like being tired. And I’m speculating that most of us understand how sloth-like we feel on a cold, dark winter’s day. In reality it’s so normal to feel like that that many of us just accept it.
But what numerous people don’t know is that daylight has a really remarkable relation to how you really feel. The quantity and quality of light have an impact. Which of us has not felt amazing in the comfortable glow of a wonderful sunset?
Research shows that light stimulates the senses. Light is energy, after all. And light can give you more energy which in turn can help you less lethargic. Is it any wonder then that individuals wake effortlessly in the summer months, but often have trouble in the dark winter months? some people use special lighting, such as the HF3461.
When light falls onto your eyes your brain gets a message to produce cortisol. That stimulates you, simply because it’s the energy hormone. When it is time to wake up in the morning a good bathing of light is crucial to ensure that your hormones are much better balanced and you’ll feel a lot more energetic right from the get-go.
But what do you do should you do not get enough natural light? That’s when devices such as the Philips HF3461 can help. It’s classed as a medical device. That’s correct, the Philips hf3461 wake up light alarm clock is really classifed as a medical device.
Offering up to 400 Lux light intensity, it easily meets the level of 250 Lux that is needed to affect power hormones so you wake up full of energy. And for simple reading a light level of 300 to 400 Lux is ideal to avoid eye-strain, so such lighting devices are excellent for catching up on your favourite novel before bed!
Only you know whether you have trouble waking every morning, but remember that light can assist. And if you don’t have a suitable natural source of light – one example is if your bed room window is obscured by other buildings – then a specialist natural light alarm clock may just be the thing you require.
This site is not intended to diagnose or treat any ailment or disorder. You ought to always talk to your physician before planning any kind of adjustments that might have an effect on your health.
